Losing weight is not easy. However, being overweight is associated with a variety of health problems – high blood pressure, cardiovascular disease, increased risk of cancer and more. And it is a problem that is becoming more and more common around the world. Starting a healthy life can be made easier in many ways. Weight loss retreats are our today’s example.
Not surprisingly, weight loss retreats are among the most sought-after retreats in the world. Read on to find out what they do and whether such retreats are really effective in the fight against excess kilos.
Nutrition for weight loss
Although there can be many reasons for excess weight, one of the most common is a disordered diet. Semi-finished products, rushed meals from McDonalds, sugary drinks. Not only overweight, but also other health problems can result from an unbalanced diet. It is understandable why an important part of weight loss retreats is healthy meals.
It is a good way to get away from your usual environment for a period of time. No take-away or reheating frozen pizza for dinner. The retreat provides meals for participants, so you don’t have to worry about that yourself. It’s a great opportunity to start on a healthy path, to realise that you can make wonderful and wholesome meals from nutritious ingredients. A retreat like this can inspire you to make similar meals at home.
There are slimming retreats where cooking workshops are also offered. This is a great way to gain in-depth knowledge and new skills. Healthy eating is not just about a boring salad bowl, but about enjoying a variety of meals.
Nutrition is only one side of the coin. Physical activity is just as important. Weight loss retreats include a variety of activities. This depends largely on the location as well as the programme for each retreat. There are retreats where hiking in the mountains, long walks, fitness classes with a trainer are organised.
It is important to find something you really enjoy, so that you don’t give up on fitness when you return from the retreat. For some it will be team games, for others it will be exercising alone. If you can’t find a sport you enjoy, it’s important to get more exercise in your daily life. Walk to work instead of the car, walk with friends or the dog, and so on.
Consultation with a doctor is also important throughout this process. It is your doctor who can best assess your health and give you advice. Some weight loss retreats include a doctor’s consultation in their programmes, but not all retreats of this type include this visit.
A professional opinion is important and sometimes we can harm ourselves by acting on our own. For example, heavy exercise will not be suitable for all people. Therefore, it is advisable to choose retreats where this option is available. Another reason why it is important to see a doctor is to find the cause. Being overweight is not always the result of an unhealthy lifestyle. Sometimes it signals a serious health problem.
Would it even be a retreat without yoga? Yoga has many benefits. In terms of weight loss, yoga can also be useful. Yoga calms, stabilises the mood and can help against emotional eating. Yoga also burns calories and strengthens muscles. Sometimes the causes of being overweight can also be traced back to disrupted sleep patterns – yoga improves our sleep.
These are just some of the benefits of yoga. Another important aspect is that yoga classes are most often held in a relaxed, calm and supportive environment. This is important – in order to achieve a goal, the support and positivity of those around you helps you to keep going and inspires you.
Yoga is also something to keep in your daily life after the retreat. Yoga classes are available in many cities and there are many yoga videos available on the internet and you can do it at home.
Our minds play a key role in healthy living. If our thoughts are in order, it is much easier to organise the other areas of our lives. Meditation is one of the most effective ways to improve the quality of our thoughts.
Many overweight people tend to beat themselves up, blame themselves and so on. This attitude is a nuisance rather than a help. It is important to accept your body as it is, while making positive changes that can only benefit it. Meditation can help you to develop a healthy relationship with yourself and to establish positive habits.
Like yoga, meditation can also help reduce stress and anxiety. These are two factors that tend to result in, for example, unhealthy eating. Meditation can also help you to clean up your relationship with food. Some people have eating disorders – for example, uncontrolled eating or emotional eating. By increasing mindfulness in your life, it is easier to reflect on your choices or cravings and make the right decisions.
Read more about retreats on page Simple Girl about retreats. You will find some articles that talk about different kinds of retreats that can be helpful to disconnect from stress and everyday worries.